ACA is all about finding our voice. This acronym can help us with that:
Validate
Our
Inner
Child's
Experience
- Jackie N
Validate
Our
Inner
Child's
Experience
- Jackie N
Hi To All of My Inner Family Members Today I want to take this opportunity to introduce you to a new family member and that is Our Loving Parent. Our Loving Parent is here to listen to all of you. She wants to validate all of your thoughts, feeling and emotions. She is offering each and every one of you her unconditional love, compassion and emotional support at all times. She will never abandon you or neglect you. She is here to protect you and to show you what compassion and caring and kindness looks like. She will never judge you or criticize you or belittle you. She has a heart full of love and respect for all of you. She wants you to know she will listen to all your concerns. She will help you work through difficult emotions that may come up for you. She will be a part of our inner family system for the rest of our lives. She wants you to know that she is not a mind reader. She will encourage you to use your voice so she can support you and help you. Remember she is there for all ...
Such an important acronym! Right now, I'm working on my Loss Inventory, drescribed in the Loving Parent Workbook. It's a very difficult inventory process, but seems to be crucial to naming and claiming all my losses to be sure I'm working through them all. This taks may take the rest of my life. But each day I get past my Losses, is a day I get to experience being more fully human, more fully alive, and more fully in conscious contact with my HP and fellow man!
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